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Event Details

Calm can be contagious: How journaling can help reduce stress and anxiety

Our day to day has completely shifted in these pressing times, our typical structure has been uprooted. Where previously we could use physical space to try and compartmentalize the many emotions and tasks going on in our head, this no longer is an option. There are many different outlets to help with stress, anxiety and chaos in times like these, and journaling has quickly jumped to a top spot in that list. There are multiple recorded benefits of journaling, but as with any other habit, it may take some time to build.

Join AmCham with The Kind Friend's co-founder, Jamie Lee as she discusses the most important benefits of journaling and how you can easily begin to build the habit.

* For any enquires please contact the AmCham Programming and Events Team at


Jamie Lee (Co-founder of The Kind Friend)

Jamie Lee

Co-founder of The Kind Friend

AmCham Member

Employees in member company and part of the membership roster

Member PriceFree

Member Company

Employees in member company but not in the membership roster

Public PriceFree


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